Weigh In record (no journal entry) for 24 August 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 77.97g | Prot: 82.99g | Carbs: 229.71g.
Breakfast: Whole Earth Burro di Arachidi, Caffè Espresso, Caffè (Espresso), Marmellate e Conserve, Pane Bianco, Frutta Secca Mista. Lunch: Pomodori, Gelato, Baccalà, Barilla Pasta, Ricotta, Melone. Dinner: Coop Mix di Frutta Secca, Milbona Rice Milk Dessert , Patata Bollita, Agnello. more...
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Losing 11.2 kg a Week
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