mait123's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

56.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1552 kcal

Fat: 74.19g | Prot: 58.36g | Carbs: 160.53g. Breakfast: Té Supremo Té Ceylán Premium, Las Parcelas de Valdivia Queso Mantecoso, Bagley Salvado Bagley. Lunch: Sushi, Rollos de California. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Bagley Salvado Bagley. Snacks/Other: Costa Galletas Frac Chocolate. more...

1559 kcal

Exercise: Pilates - 44 minutes, Resting - 10 hours, Walking (moderate) - 5/kph - 2 hours and 46 minutes, Samsung Health - 10 hours and 30 minutes. more...

Losing 3.5 kg a Week

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mait123's Journal, 24 Aug 24

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