Weigh In record (no journal entry) for 19 August 2015
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75.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 107.91g | Prot: 96.30g | Carbs: 188.15g.
Breakfast: Mate, La Bizantina Galletas Marineras. Lunch: Kinder Kinder Überraschung, Lucchetti Arroz Blanco, Pollo al Curry. Dinner: Vino Tinto de Mesa, Freddo Helado Vainilla, Pan Amasado, la Vaca Asado de Tira, Queso Fresco, Jamón Serrano, Salami Suave, Chorizo de Cerdo, Morcilla. Snacks/Other: CasanCrem CasanCrem Clasico, Mermelada, Soriano Biscuits. more...
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2603 kcal
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Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galmazul's Weight History
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