Weigh In record (no journal entry) for 24 August 2024
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.05g | Prot: 85.68g | Carbs: 183.73g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Prugne, Conad Pane Integrale a Fette, Foodspring Crema Proteica alla Nocciola. Lunch: Zucchine Cotte, Melanzana Cotta, Prosciutto Crudo, Quinoa (Cotta). Dinner: Amica Chips La Classica, Aperol Spritz, Mozzarella, Prosciutto Crudo, Conad Piadina Romagnola. Snacks/Other: Enervit Barretta Protein. more...
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Gaining 0.4 kg a Week
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barbarabonzagni67's Weight History
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