Weigh In record (no journal entry) for 24 August 2024
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.57g | Prot: 137.03g | Carbs: 117.06g.
Breakfast: Egg White, Egg, Fried Egg, Neilson Dairy 3.25% Milk, Neilson Dairy 3.25% Milk. Lunch: Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked), Olive Oil, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Salmon. Snacks/Other: Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked), Bertolli Extra Virgin Olive Oil, Strawberries , Fairlife 0% Milk, Grapes. more...
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Losing 3.5 kg a Week
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Mohammad Atif's Weight History
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