Weigh In record (no journal entry) for 24 August 2024
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 99.29g | Prot: 158.95g | Carbs: 206.66g.
Breakfast: Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Mango Deshidratado, Turin Conejos, Alpura Crema, Lala Panela Reducido en Grasa, La Costeña Salsa Verde para Enchiladas, Nutrioli Aceite de Soya en Spray, Huevo, San Juan Claras de Huevo, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz. Lunch: Sushi Itto Teppanyaki de Pollo. Dinner: Nuez de la India, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. Snacks/Other: Choco Milk Chocolate en Polvo, Lacti Bu Producto Lácteo. more...
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Losing 6.3 kg a Week
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