Weigh In record (no journal entry) for 23 August 2024
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87.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 12.46g | Prot: 7.52g | Carbs: 49.64g.
Breakfast: Чай с Молоком, Сливочное Масло, Хлеб Черный. Snacks/Other: Банан, Чиа Пудинг. more...
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Gaining 1.1 kg a Week
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