Weigh In record (no journal entry) for 19 August 2015
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 85.85g | Prot: 74.05g | Carbs: 291.82g.
Breakfast: Banane, Hartgekochtes Ei, Delikatess Salami, Brotzeit Land Salami, Gut & Günstig Deutsche Markenbutter, Mischbrot. Lunch: Pfanni Kartoffel Püree - Besonders Locker, Beste Ernte Buttergemüse, Gut & Günstig Knusper Dinos. Dinner: Brotzeit Land Salami, Gut & Günstig Deutsche Markenbutter, Schär Körnerbrötchen, REWE Rügenwalder Teewurst Fein, Take Away Wrap Indian Chicken, Weizenbrötchen. Snacks/Other: Hasseröder Premium Pils, Beck's Blue Alkoholfrei, Banane. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dertommiistda's Weight History
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