Weigh In record (no journal entry) for 18 August 2024
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 49.18g | Prot: 173.34g | Carbs: 360.54g.
Breakfast: Conad Confettura Extra di Pera Dell'emilia Romagna IGP, Schär Fette Biscottate. Lunch: Lidl Cous Cous con Verdure, Bontà dell'Orto Bieta Ripassata, Coscia di Pollo, Carne, Prugne, Mela. Dinner: Stak Nutrition ISO Zero, Pizza Margherita, Paulaner Original Munchner Hell. Snacks/Other: Stak Nutrition ISO Zero, Banana, Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 0.5 kg a Week
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Gianluca 548's Weight History
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