Weigh In record (no journal entry) for 19 August 2024
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 50.07g | Prot: 201.20g | Carbs: 240.15g.
Breakfast: Valsoia Latte di Avena, Terre d'Italia Marmellata di Arance, Schär Fette Biscottate. Lunch: Pompelmo, Salmone Norvegese Affumicato, Pomodori Ciliegini, Bonduelle Insalata Mista, Nattura Gallette Legumi, Avocado. Dinner: Fiorentini Gallette di Mais, Albume d'uovo, Auchan Rape Rosse, Bonduelle Insalata Mista, Carrefour Bio Hamburger di Bovino Biologico. Snacks/Other: Stak Nutrition ISO Zero, Banana, Mila Yogurt Zero Grassi , Stak Nutrition ISO Zero, Mila Yogurt Zero Grassi , Pro Nutrition Beef Jerky Original. more...
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Losing 1.4 kg a Week
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Gianluca 548's Weight History
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