Weigh In record (no journal entry) for 22 August 2024
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86.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 45.62g | Prot: 161.71g | Carbs: 282.92g.
Breakfast: Banana, Albume d'uovo, Avena. Lunch: Bontà dell'Orto Cicoria Ripassata , Insalata di Riso, Pane Bianco. Dinner: Auchan Rape Rosse, Bonduelle Carta Delle Insalate con Olive Nere, Banana, Albume d'uovo, Avena. Snacks/Other: Mila Yogurt Zero Grassi , Fage Yogurt Greco Total 0% , BPR Protein Oat Pancake, Delta Yogurt Greco Autentico 0% Caffè, Chiquita Banana, Stak Nutrition ISO Zero, Mela. more...
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Losing 7 kg a Week
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Gianluca 548's Weight History
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