Weigh In record (no journal entry) for 24 August 2024
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.35g | Prot: 108.16g | Carbs: 22.04g.
Breakfast: Abatanado, Sumo de Limão. Lunch: Dovo Clara de Ovo, Queijo Roquefort ou Azul. Dinner: Continente Miolo de Amêijoa Dourada. Snacks/Other: Tribulus Terrestris, MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. more...
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Losing 6.3 kg a Week
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soares.silva's Weight History
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