Weigh In record (no journal entry) for 24 August 2024
|
85.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 20.38g | Prot: 51.54g | Carbs: 145.00g.
Breakfast: Purasana Organic Vegan Protein Erwt Natuur, Banaan, AH Beschuit Meerzaden, Aldi Hagelslag Melk. Lunch: Gerookte Zalm, AH Tortilla Wraps (40g). Dinner: AH Spaanse Jamon Curado (Rauwe Ham), AH Artisjokharten, Ansjovis (Uitgelekt in Olie, uit Blik), AH Glutenvrije Pasta. Snacks/Other: Appel, Klene Pinpassen Zacht Zoet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|