Weigh In record (no journal entry) for 24 August 2024
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68.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 35.81g | Prot: 62.53g | Carbs: 298.66g.
Breakfast: Wassermelone, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ja! Joghurt 1,5%, Kartoffeln, Hokkaido Kürbis, Zwiebeln, Möhren. Dinner: Porree, Philadelphia Balance (10g), REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Weißwein, Weizenbrötchen, Heineken Bier, Eierwaffeln, Body Attack Flav Drops, Ja! Joghurt 1,5%, Weißes Weizenmehl (Allzweck), Backpulver, Mineralwasser, Ei, Edeka Pflaumen, Entrahmte H-Milch 0,1% Fett. more...
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1905 kcal
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Exercise:
Dance (slow step) - 5 minutes, Elliptical - 12 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 23 minutes, Walking (slow) - 3/kph - 59 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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