Weigh In record (no journal entry) for 24 August 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 85.87g | Prot: 189.21g | Carbs: 219.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Strawberry, Ja! Haferflocken, REWE Beerenmischung. Lunch: Gervais Hüttenkäse, Iglo Gemüse-Pilz-Pfanne, Hähnchenbrustfilet, REWE Traditioneller Basmati Reis. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kartoffeln. Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, More Nutrition Chunky Cookie White Chocolate Coconut, McEnnedy Peanut Butter, More Nutrition Moremelade Himbeere-Blaubeere, Golden Toast Vollkorn Toast. more...
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3937 kcal
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Exercise:
Fahrrad - 45 minutes, Krafttraining - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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Akaprince54's Weight History
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