Weigh In record (no journal entry) for 24 August 2024
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 122.25g | Prot: 92.86g | Carbs: 282.31g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hofglück Lyoner. Dinner: Hofglück Lyoner, Roggenmischbrot. Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3337 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Guten Morgen, dranbleiben 🍀🍀🍀🍀🍀
24 Aug 24 by member: Dani#321
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erich.dovaly's Weight History
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