Weigh In record (no journal entry) for 19 August 2015
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 59.87g | Prot: 67.86g | Carbs: 40.68g.
Breakfast: Nespresso Capriccio, Picard Cake au Citron. Lunch: Café au Lait, Bacon, Mousse au Chocolat, Vin Rosé, Salade Verte, Brochette de Boeuf. Dinner: Jambon Frais. Snacks/Other: Pêches. more...
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Losing 0.4 kg a Week
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monkitita's Weight History
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