Weigh In record (no journal entry) for 23 August 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 56.36g | Prot: 110.29g | Carbs: 404.08g.
Breakfast: Coffee (Instant Powder), Cinnamon, Bananas, No Name Plain Yogurt, Blueberries, No Name Large Flake Oats. Lunch: Marc Angelo Turkey Meatloaf, Great Value Marble Farmers Cheese, Coffee (Instant Powder), Kikkoman Soy Sauce, President's Choice Brown Basmati Rice, President's Choice Hot Banana Pepper Rings, Green Smoothie. Dinner: Turkey Meat Loaf, Fried Egg, President's Choice Brown Basmati Rice, Kikkoman Soy Sauce, Coffee (Instant Powder). Snacks/Other: Dare Original Wagon Wheels. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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