kkkkellyyyy's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

65.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1602 kcal

Fat: 63.24g | Prot: 140.16g | Carbs: 114.34g. Breakfast: 7-11 紐奧良風味烤雞熱壓吐司, 7-11 熱美式(中), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. Lunch: 正點台式香蔥雞胸肉, 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉. Dinner: 炒空心菜, 正點台式香蔥雞胸肉. Snacks/Other: MOS 水蜜桃蒟蒻, 璽氏工坊實餡蛋捲-花生, 明治 (Meiji) 貓熊夾心餅乾-巧克力. more...

2249 kcal

Exercise: 階梯機 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kkkkellyyyy's Journal, 24 Aug 24

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