T_Dee's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

93.1 kg Lost so far: 1.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1437 kcal

Fat: 60.31g | Prot: 83.25g | Carbs: 141.33g. Breakfast: Kapal Api Kopi. Lunch: Telur Rebus. Dinner: Indomart Tempe Mendoan, Nasi Putih, Fried Tofu , Fried Battered Fish, Ayam Brand Ayam Serundeng, Iced Tea. Snacks/Other: Makaroni Krispi Level 10. more...

2718 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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T_Dee's Weight History

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T_Dee's Journal, 24 Aug 24

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T_Dee's Weight History