Weigh In record (no journal entry) for 22 August 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 107.49g | Prot: 185.92g | Carbs: 321.70g.
Breakfast: McCormick Mermelada de Fresa, Nutrisa Helado de Yoghurt , Turin Baileys Chocolates, Casa de Toño Cochinita Pibil Casa de Toño, Alpura Crema, Pollo (sin Comer la Piel), Tostadas, Tortillas de Maíz, Enfrijoladas, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, USDA Mango. Lunch: Del Monte Catsup, Huevo, San Juan Claras de Huevo, Verde Valle Arroz Blanco . Dinner: Ensalada de Atún, Tostadas, Vacío, Guacamole, Puré de Camote. Snacks/Other: Pan Dulce, Margarita, Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Quaker Granola, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 5.6 kg a Week
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