Weigh In record (no journal entry) for 23 August 2024
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90 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 53.74g | Prot: 185.62g | Carbs: 242.04g.
Breakfast: Andatti Capuchino Moka, Huevo, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , La Huerta Mezcla Juliana, Kirkland Signature Pechuga de Pavo Dorada al Horno, Alco Pechuga de Pollo Deshebrada. Lunch: Hellmann's Mayonesa Light, Lala Panela Reducido en Grasa, Kirkland Signature Pechuga de Pavo Dorada al Horno, El Molino Blanco de Mateo Pan Integral, Cebollas, Clemente Jacques Chipotles Dulces , Del Cielo Jocoque Fresco, Huevo, San Juan Claras de Huevo, Papa. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Quaker Granola, Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Gamesa Galletas Marias. more...
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Gaining 7 kg a Week
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