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Kouhi
Journal
19 Aug 15
Kouhi's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
85.2 kg
Lost so far:
6.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
452 kcal
Fat: 14.66g | Prot: 24.50g | Carbs: 52.53g.
Breakfast:
Fazer Sininen Maitosuklaa, Kahvi.
Lunch:
Kahvi.
Dinner:
Valio Raparperi-Herukkakeitto.
Snacks/Other:
Tuorekurkku (Kuorineen), Valio Rasvaton Raejuusto, Monijyväleipä, Knorr Chunky Tomato Soup.
more...
3033 kcal
Exercise:
Bathing - 30 minutes, Watching TV/Computer - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Kouhi's Weight History
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