Weigh In record (no journal entry) for 23 August 2024
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77 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.72g | Prot: 65.63g | Carbs: 136.66g.
Breakfast: Nestlé Leite Condensado, Café com Leite e Açúcar. Lunch: Perdigão Linguiça Calabresa Defumada, Queijo Mozzarella, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Perdigão Linguiça Calabresa Defumada, Arroz Parboilizado Cozido, Purê de Mandioca. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 1.0 kg a Week
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gardenia69's Weight History
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