Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
clsmith3244
Journal
23 Aug 24
clsmith3244's Journal, 23 Aug 24
clsmith3244's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2024
115.1 kg
Lost so far:
12.2 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2024:
1360 kcal
Fat: 63.65g | Prot: 102.80g | Carbs: 96.50g.
Breakfast:
Queso Mama White Queso with Diced Green Chiles , Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm Fully Cooked Chicken Sausage.
Lunch:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful White Bread, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo.
Dinner:
McDonald's 4 Piece Chicken McNuggets, McDonald's McDouble.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Wholly Rollies Protein Balls, Dannon Oikos Triple Zero - Strawberry.
more...
3046 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
clsmith3244's Weight History
View Complete History