Weigh In record (no journal entry) for 23 August 2024
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 37.58g | Prot: 78.15g | Carbs: 357.91g.
Breakfast: Ovo, Vitalin Semente de Linhaça Dourada, Max Titanium 100% Whey Morango, Banana Nanica, Quaker Aveia em Flocos. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Codil Arroz Branco Premium tipo 1. Dinner: Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Codil Arroz Branco Premium tipo 1, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Itambé Requeijão Cremoso, Café com Leite Integral, Vilma Biscoito Maizena. more...
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2507 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adylsandra's Weight History
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