Weigh In record (no journal entry) for 21 August 2024
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45.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 51.64g | Prot: 98.45g | Carbs: 276.45g.
Breakfast: Health Labs Mass Hipercalórico 25500, Salada de Frutas. Lunch: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Abobrinha Refogada, Carioca Feijão Cozido, Carne de Panela, Couve Refogada. Dinner: Molho de Soja (Shoyu), Azeite de Oliva, Quatá Ricota Fresca, Tomates, Uvas-Passas (sem Sementes), Aurora Suco de Uva Integral. Snacks/Other: Banana, Health Labs Mass Hipercalórico 25500, Itambé Leite Semidesnatado, Canela, Naturovos Albumina, Gomes da Costa Salada de Atum com Batata Doce e Azeite. more...
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Losing 2.5 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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