Weigh In record (no journal entry) for 23 August 2024
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 73.00g | Prot: 126.73g | Carbs: 231.81g.
Breakfast: Swift Carne Moída de Patinho, Ovo Frito sem Gordura, Forno de Minas Pão de Queijo Tradicional. Lunch: Carioca Feijão Cozido, Hortifruti Banana Nanica, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Subway Parmesão e Orégano, Subway Pepinos (3 Fatias), Subway Cebola, Subway Queijo Suíço, Subway Steak Churrasco, Subway Alface. Snacks/Other: Lacta Bombom Sonho de Valsa, Budweiser Cerveja Zero, Amstel Ultra, Mel, Jasmine Granola Integral, Itambé Iogurte Natural Integral (100g). more...
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Losing 1.9 kg a Week
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t.colucci's Weight History
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