Weigh In record (no journal entry) for 23 August 2024
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.62g | Prot: 92.19g | Carbs: 73.97g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Fortune Minyak Goreng Sawit, Tempe, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Bawang Merah, Cabai Merah Keriting, Cabai Panas. Dinner: Sate Ayam. Snacks/Other: Kacang Kedelai. more...
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1971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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