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Perfecto, sigue bien la dieta y el entreno, la semana que viene empiezo a subir las calorías de a poco.
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 35.62g | Prot: 134.37g | Carbs: 196.45g.
Breakfast: Azúcar, Café, Mervick Whey Protein, Banano. Lunch: Clight Jugo Manzana Deliciosa, Pan Blanco, Oroweat Semillas, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Mervick Whey Protein. Snacks/Other: Pan Blanco, Nestlé Nescafé Cappuccino. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Treadmill - 21 minutes. more...
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Losing 1.9 kg a Week
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