Weigh In record (no journal entry) for 23 August 2024
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84.8 kg
Lost so far: 4.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.98g | Prot: 84.19g | Carbs: 152.85g.
Breakfast: Lauch, Weißkohl, Zwiebeln, Alnatura Rote Linsen, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Lauch, Weißkohl, Zwiebeln, Rapsöl, Alnatura Rote Linsen. Dinner: Hartgekochtes Ei, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Zwiebeln, Tomaten. Snacks/Other: REWE Bio Maiswaffeln, Aldi Speisequark Magerstufe. more...
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Losing 2.8 kg a Week
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"hannah"'s Weight History
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