Weigh In record (no journal entry) for 23 August 2024
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70.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 71.79g | Prot: 59.92g | Carbs: 110.37g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kraft Velveeta Cheese, Kroger Whole Eggs (Medium), Jimmy Dean Turkey Sausage Patty, Ole Xtreme Wellness Keto High Fiber Carb Lean. Lunch: Kraft Ranch Dressing, Sargento Provolone-Mozzarella Cheese Stick (21g), Carrots, Keebler Town House Pita Crackers, Sabra Roasted Garlic Hummus. Dinner: Zaxby's Crinkle Fries - Regular, Zaxby's Chicken Finger (No Sauce). Snacks/Other: Garden of Life Golden Milk. more...
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Losing 2.9 kg a Week
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