mait123's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

57.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

598 kcal

Fat: 22.88g | Prot: 23.43g | Carbs: 79.00g. Breakfast: Soprole 1+1 (150g), Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Lentejas Cocidas. Dinner: Huevo Revuelto, Bagley Salvado Bagley. Snacks/Other: Manzana. more...

1424 kcal

Exercise: Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Pilates - 40 minutes, Samsung Health - 8 hours and 16 minutes. more...

Losing 1.4 kg a Week

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mait123's Journal, 23 Aug 24

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