Ingrid2466's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

80.5 kg Lost so far: 7.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

828 kcal

Fat: 52.65g | Prot: 45.10g | Carbs: 43.65g. Pre-Breakfast: Aldi Emmentaler Gerieben, Eisbergsalat. Lunch: Schwarzwälder Schinken, Rote Tomaten, Bongrain Saint Agur, Gutes Land Frischkäse Pur, Lidl Vollkorn Tortilla Wraps. more...

2130 kcal

Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.1 kg a Week

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Ingrid2466's Journal, 23 Aug 24

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Ingrid2466's Weight History