Weigh In record (no journal entry) for 16 August 2024
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61.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.64g | Prot: 44.71g | Carbs: 79.53g.
Breakfast: Aldi Smeerworst (Loenali) Smeerworst Aldi (Loenali), Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), AH Kalkoenfilet, Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), van Onze Bakkerij (Loenali) Tostibrood Wit (Loenali). Lunch: Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Aldi Smeerworst (Loenali) Smeerworst Aldi (Loenali), AH Dunne Maiswafels Proteine. Dinner: Maaltijdsalade Basis (Loenali) Kip Kebab Yoghurtdressing (Loenali). Snacks/Other: G'woon (Erika) Aardbeien Diepvries (Erika), Nevo (Loenali) Pruimen (Loenali). more...
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Losing 0.5 kg a Week
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