Weigh In record (no journal entry) for 23 August 2024
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 62.95g | Prot: 62.49g | Carbs: 88.20g.
Breakfast: Hero Appelstroop Minder Zoet, Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), van Onze Bakkerij (Loenali) Tostibrood Wit (Loenali). Lunch: Ehrmann High Protein Vanilla Mousse, Aldi Gouda Kaasrondjes (Loenali) Kaas Rondjes Aldi (Loenali). Dinner: Croissant, Hero Appelstroop Minder Zoet, Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Aldi Tasty Times (Loenali) Caesar Salade Schotel Aldi (Loenali). Snacks/Other: Nevo (Loenali) Pruimen (Loenali). more...
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Losing 0.6 kg a Week
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