Weigh In record (no journal entry) for 18 August 2015
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.20g | Prot: 66.54g | Carbs: 186.09g.
Breakfast: Arepa de Choclo, Huevos Rancheros, Leche con Chocolate (Completa), Pan Blanco Tostado. Lunch: Hacendado Flan de Vainilla, Mayonesa, Repollo Verde, Carne Asada, Papas a la Francesa, Arroz Blanco. Dinner: Hacendado Sandwich de Pollo. Snacks/Other: Jugo de Toronja Blanca. more...
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1602 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.2 kg a Week
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