Weigh In record (no journal entry) for 23 August 2024
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 81.62g | Prot: 65.19g | Carbs: 213.76g.
Breakfast: Kahvi, Foodin Hamppuproteiini, Mustikka, Elovena Täysjyvä Kaurahiutale. Lunch: Golden Sun Parboiled Whole Grain Rice, Kuohukerma, Pinaatti, Juustoportti Leipäjuusto Laktoositon. Snacks/Other: Mustaherukka, Arla Lempi Kreikkalainen Jogurtti 6%, Kuohukerma, Hunaja, Foodin Raakakaakaojauhe, Oatly Kauramaito, Luumut, Biotta Porkkanamehu. more...
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Losing 2.1 kg a Week
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Piatuhkanen's Weight History
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