azizaaa__'s Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

56.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1233 kcal

Fat: 36.72g | Prot: 56.55g | Carbs: 140.16g. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Telur Dadar, Ikan Asin. Dinner: Nasi Goreng Ayam, Nasi Putih, Semur Tahu, Sayur Lodeh. Snacks/Other: Pisang, Hatari Malkist Original. more...

1559 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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azizaaa__'s Journal, 23 Aug 24

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azizaaa__'s Weight History