Weigh In record (no journal entry) for 23 August 2024
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89.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.31g | Prot: 31.55g | Carbs: 116.97g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Buncis, Kuning Telur Matang, Labu Siam, Ubi Bakar Cilembu. Lunch: ABC Kecap Pedas, Nasi Putih, Telur Dadar, Nasi Merah, Ubi Bakar Cilembu. Dinner: Kacang Ayam Krupuk Bawang, Kacang Sangrai Kering (dengan Garam), Mie Telur (Ditambah, Masak), Nasi Kuning, Sambal Goreng, Telur Dadar. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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Gaining 2.1 kg a Week
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nishaitayahor's Weight History
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