Weigh In record (no journal entry) for 22 August 2024
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.61g | Prot: 102.57g | Carbs: 231.44g.
Breakfast: Leche (Leche Entera), Manzana Verde, Lactal Pan Salvado, Huevo Duro. Lunch: Huevo Duro, Verduras al Vapor, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Espaguetis. Dinner: Papa Cocida, Puré de Calabaza, Sopa de Verduras Vegetariana (Preparada con Agua), Pollolin Hamburguesa de Pollo. Snacks/Other: Pozo Budin con Dulce de Leche, Manzana Verde, Banana. more...
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Gaining 0.5 kg a Week
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