Weigh In record (no journal entry) for 18 August 2015
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72.7 kg
Lost so far: 4.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 37.14g | Prot: 126.98g | Carbs: 213.09g.
Breakfast: Coffee, Water, Kaizen 100% Whey Protein Isolate, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cherry Tomatoes, Yellow Sweet Peppers, Mangos, Carrots, Bean Sprouts, Compliments Balsamic Vinegar, Olive Oil, Dole Chopped Romaine Lettuce, Water, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cherry Tomatoes, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mangos, Carrots, Bean Sprouts, Compliments Balsamic Vinegar, Olive Oil, Dole Chopped Romaine Lettuce, Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Harvest 100% Whole Grain Sprouted Multigrain, Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. more...
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2035 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ShelleyDawn's Weight History
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