Weigh In record (no journal entry) for 23 August 2024
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61.1 kg
Lost so far: 13.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.15g | Prot: 25.77g | Carbs: 159.67g.
Breakfast: Norco Lite Milk, Bertolli Light Olive Oil Spread, Aldi Raisin Toast, Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate. Lunch: Daily Juice Orange Juice, Damora Thin Rice Cakes, McVitie's Milk Chocolate Digestive Nibbles, Avocado, Arnott's Caramel Crowns, Bertolli Light Olive Oil Spread, Aldi Raisin Toast, Avalanche 99% Sugar Free Caramelised White Chocolate. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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Gaining 0.2 kg a Week
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