Weigh In record (no journal entry) for 18 August 2015
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86 kg
Lost so far: 8.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 39.66g | Prot: 44.63g | Carbs: 68.03g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Salmão. Snacks/Other: Sadia Blanquet de Peru Light, Liza Maionese Light, Bauducco Torrada Multi Grãos, Ameixa Seca, Morangos, Banana Prata, Abacate, Maçã Verde. more...
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Losing 0.7 kg a Week
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