Weigh In record (no journal entry) for 22 August 2024
|
69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 74.17g | Prot: 100.72g | Carbs: 282.93g.
Breakfast: Gold Achocolatado Diet , Itambé Leite Integral, Banana Caturra. Lunch: Swift Carne Moída de Patinho , Sopa de Inhame, Torresmo. Dinner: Plus Vita Bisnaga Artesano. Snacks/Other: Sanduíche de Bife, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Biscoito de Queijo, Amor Aos Pedaços Pavê de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|