Weigh In record (no journal entry) for 22 August 2024
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 55.65g | Prot: 71.40g | Carbs: 51.31g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Çökelek, Siyah Zeytin, Roka Marulu, Yeşil Biber, Pişmiş Yumurta Beyazı, Kiraz Domates, Ceviz, Migros Çiğ Fındık, Kırmızı Erik, Kemal Kükrer Elma Sirkesi, Çerezya Yerli Çiğ Badem. Lunch: Ev Yapımı Yoğurt, Deniz Börülcesi, Sarımsak. Dinner: Kıyma. more...
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2140 kcal
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Exercise:
Yürüyüş - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Seher Özben's Weight History
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