Weigh In record (no journal entry) for 22 August 2024
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85.2 kg
Lost so far: 3.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.77g | Prot: 84.54g | Carbs: 105.50g.
Breakfast: Ja! Baguette Brötchen, REWE Silberzwiebeln , Kaffee mit Milch. Lunch: Vita D'or Rapsöl, Zucchini, Weißkohl, Milbona Quark Magerstufe, Zwiebeln, Spiegelei ohne Fett, Zucchini, Weißkohl, Zwiebeln, Milbona Quark Magerstufe. Dinner: Gut & Günstig Harzer Roller, Philadelphia Balance. more...
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Losing 2.1 kg a Week
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"hannah"'s Weight History
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