Weigh In record (no journal entry) for 22 August 2024
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91.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 38.81g | Prot: 41.77g | Carbs: 26.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Vitória Uva sem Semente, Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Couve Manteiga Crua, Ovo Frito, Pepino (Descascado). Snacks/Other: Perdigão Mortadela Tradicional, Sadia Queijo Mussarela. more...
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Losing 0.6 kg a Week
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brunads89's Weight History
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