Weigh In record (no journal entry) for 21 August 2024
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 47.62g | Prot: 56.83g | Carbs: 222.58g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina, Café com Leite e Açúcar, Bolo de Macaxeira. Lunch: Cristal Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Rosca de Leite Condensado, Portão de Cambuí Doce de Leite em Tablete. more...
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Gaining 0.2 kg a Week
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kedmafigueredomartins's Weight History
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