mait123's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

57.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

816 kcal

Fat: 34.54g | Prot: 30.83g | Carbs: 98.12g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Soprole 1+1 (150g). Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Super Cerdo Hamburguesa de Cerdo. Dinner: PF Pizza Jamón Queso. Snacks/Other: Costa Frac Naranja, BigTime Chicle sin Azúcar Strong. more...

1425 kcal

Exercise: Pilates - 37 minutes, Resting - 16 hours, Walking (moderate) - 5/kph - 59 minutes, Samsung Health - 6 hours and 24 minutes. more...

Gaining 1.8 kg a Week

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mait123's Journal, 22 Aug 24

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